In 100 g (Grams) of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry there is 66.38 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry are listed below.

Water	14 g	14%
Energy (calorie)	259 kcal
Energy (joule)	1083 kJ
Protein	15.34 g	15.34%
Total lipid (fat)	1.39 g	1.39%
Ash	23.03 g	23.03%
Carbohydrate, by difference	46.24 g	46.24%
Fiber, total dietary	36.7 g	36.7%
Calcium, Ca	299 mg	0.30%
Iron, Fe	66.38 mg	0.07%
Magnesium, Mg	692 mg	0.69%
Phosphorus, P	260 mg	0.26%
Potassium, K	2944 mg	2.94%
Sodium, Na	4331 mg	4.33%
Zinc, Zn	2.53 mg
Copper, Cu	0.47 mg
Manganese, Mn	5.88 mg	0.01%
Vitamin C, total ascorbic acid	29 mg	0.03%
Thiamin	0.48 mg
Riboflavin	1.59 mg

Nutrients in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry